How to Get Pregnant Fast with Irregular Periods

 

The menstrual cycle is considered a natural part of a woman’s life and happens in the reproductive system

of females during pregnancy.

A regular menstrual cycle can typically last for 28 days, from the first day of the period until the

beginning of the next, but it can be considered

normal if it lasts between 21 to 35 days.

Suppose your cycle is less than 21 days or more than 35 days. In that case, it can be considered irregular, and there can be many reasons behind this, such as fibroids, polyps, ovarian insufficiency, polyps, hormonal imbalance, or unhealthy lifestyle, etc.

It is believed that irregular periods can cause infertility and create problems in getting pregnant. However, it is possible to conceive naturally by adopting a few habits in your routine.

Let’s discuss those habits which can help to make your conception easier:

1 Have Frequent Intercourse

Having regular sex can improve your chances of getting pregnant. It is common for women to think of pregnancy

in their peak fertility days. 

Sperm can reside in your body for 5 to 6 days, so if you have irregular periods, then

try to do intercourse regularly or on alternate days;

this can boost your chance of conception.

2 Reduce Stress and Anxiety

Stress is the main reason behind many health problems in women, and one of them is the irregular cycle and fertility.

Stress can trigger a hormonal imbalance which can lead to irregular periods.

Ways to Reduce your stress and Anxiety:

1 Have proper sleep of at least 8 hours.

2 Follow stress management techniques such as meditation and deep breathing

3 Take the help of a counselor 

3 Adopt a Healthy Lifestyle

 You can adopt a healthy lifestyle if you find a problem with conceiving naturally.

 Quit smoking  Stop drinking alcohol

 Do yoga or meditation.

 Do not eat unhealthy food

Don’t do excessive diet and strenuous exercise

 Sleep properly

4 Weight Management

Weight management is vital in the process of getting pregnant.

Being underweight and overweight can cause hormonal imbalance, affecting your ovulation and menstruation cycle,

making it difficult for you to get pregnant.

So maintaining a healthy weight can help you to control hormonal imbalance and increase your chances of conception.

5 Eat a Well-Balanced Diet

A well-balanced and healthy diet is vital if you want to conceive despite irregular periods. Stop eating junk and processed food.

Consume green vegetables, fruits, yogurt, whole grains, etc., and avoid food containing trans fats, refined sugar, white bread, carbohydrates, etc.

6 Find Your Ovulation

Due to irregular periods, it may become difficult or you to track your ovulation. To know about your ovulation,

You can get a blood test or take the help of a chart temperature and have intercourse accordingly.

You can also consult a specialist to determine the cause of irregular cycles that may make conception difficult. He might perform an examination and suggest laboratory tests to know the reason for the disturbed menstrual cycle.

If you are having any problems in the conception due to irregular periods, visit Vardaan Hospital.