IVF is a long and time-consuming process. It not only tests your patience but also is very tiring for your mental and emotional state and if you are also planning for In Vitro Fertilization, then it's important for you to stay positive and follow some tips for successful IVF pregnancy.
So let's see some tips:
Choose your doctor
Your doctor is the first person who knows “what to do” and “ How to do it”. He is your teammate in this journey from the beginning to the last. Hence you should choose your embryologist carefully and must do proper research or take someone’s advice before selecting an expert for yourself.
Don't forget to follow your doctor’s advice with all sincerity and share your details with him in case you face any problem or discomfort.
Age
Age can create problems in your way of embracing motherhood. Due to many complications, age above 45 can reduce your chance of IVF pregnancy.
So hurry before it gets too late. Don't let age-related issues stop you from chasing your motherhood dream.
Physical activity
It is important to work out during the IVF process. However, you don't need to hit the gym or do hard exercises as it can affect your chances of conceiving. You can try light walks or jogging and simple workouts at home. These small actions will keep you fit and active during the entire process
You can also try yoga with the help of experts since they can guide you to some special poses which can be beneficial for your conception.
Avoid boozing
Drinking addiction can prove risky for you during this phase. You have to quit drinking and smoking habits for your own safety.
Make sure you stay away from all toxic substances to have a safe and healthy IVF pregnancy since these toxic habits can not only affect your physical health but can also leave you emotionally vulnerable.
Complete rest
It is crucial for you to take proper rest during the IVF cycle as a feeling of lethargy and tiredness is not good for your health at this time. You should take proper rest and avoid doing too much work. 8 to 9 hours of sleep is essential for you.
If you are a working woman, then better to take a few days off work as your professional life can take a back seat. You also need a nap in between the work to relax. Don't forget to involve other members of the house to share household chores.
Healthy diet
Diet has a special contribution to making your procedure successful. You should follow a healthy and nutritional diet like fruits, green vegetables, and salads as they have a lot of proteins and vitamins.
Avoid packaged and unhealthy outside food instead add fresh fruit juice to your diet.
Intercourse
Avoid having sex or any manual practice before the procedure as it can affect your sperm count. You should not completely stop your sexual activity but try to keep it to the limit as your partner might catch an infection during the initial days of embryo transfer.
Manage stress
Since this phase is not easy, multiple visits to doctors and medication can leave you in a tormenting situation. Every person has their own way to combat stress. So it's better to take help from a counselor to heal you in and out.
3 to 4 counseling sessions are more than enough to come out of the state of mental depression and anxiety.
You can also practice meditation to heal your body and mind. Spending a good time with your family or friends, listening to good music, and reading good stuff are all good pastimes to distract yourself and make you feel good.
Vardan medical center is the best IVF center in Jalandhar where they have specialized doctors to offer the best IVF treatment.
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