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What is Low Sperm Count and What are the Causes



Low sperm count, also referred to as oligospermia, is a condition in which a man produces fewer than 20 million sperm cells per milliliter of semen. A low sperm count is the most common cause of male infertility.

There are many potential causes of low sperm count including:

•Varicocele (enlarged veins in the scrotum)

•Obstruction of the ejaculatory duct or vas deferens

•Retrograde ejaculation (sperm traveling backward into the bladder rather than out through the penis)

•Environmental toxins

•Smoking

•Alcoholism

•Drug abuse

•Excessive heat exposure to the testicles

•Hormonal problems such as low

How to diagnose low sperm count

There are a few different ways to diagnose low sperm count. The first step is to consult with a fertility specialist or reproductive urologist. They will likely perform a physical exam and order some tests, including semen analysis.


A semen analysis measures the amount of sperm in your sample, as well as how well they are swimming and what percentage are normal in shape. To be considered fertile, you need at least 15 million sperm per milliliter of semen, and those sperm should be moving vigorously and have normal shapes. If your sperm count is lower than this, it's considered low.


If your initial semen analysis comes back with low numbers, it's important to repeat the test to confirm the results.

Treatment options for low sperm count

There are many possible treatment options for men with low sperm count. Some of these options include lifestyle changes, such as losing weight or quitting smoking. There are also medication options available, such as testosterone therapy or fertility drugs. In some cases, surgery may be an option. If you are struggling with low sperm count, it is important to speak to a doctor about all of your treatment options.

How to increase your sperm count naturally

There are a number of things you can do to increase your sperm count naturally. Here are a few tips:


- Eat a healthy diet. Eating foods that are rich in antioxidants and vitamins—such as vegetables, fruits, whole grains, and nuts—can help improve your sperm count.


- Exercise regularly. Exercising not only improves your overall health, but it can also increase your sperm count. A study in the Journal of Andrology found that men who engaged in regular physical activity had higher semen levels than sedentary men.


- Limit your exposure to toxins. Avoiding exposure to pesticides, herbicides, and other toxins can help improve your sperm count. If you work with chemicals or other potentially

When to See a Doctor about Low Sperm Count

When it comes to sperm count, there are a few different things that can affect it. Lifestyle choices, such as smoking and excessive drinking, can have a negative impact on sperm count. Other factors, such as age and health conditions, can also play a role.


If you're concerned about your sperm count, the best thing to do is talk to your doctor. They'll be able to run some tests and give you more information about what might be causing the problem. Depending on the cause, they may recommend lifestyle changes or fertility treatments.

Book an Appointment Today!

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