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10 Ways To Boost Male Fertility

 


About one in 20 men suffers from infertility problems. Infertility is defined as when a man has little chance of getting his partner pregnant. These problems can occur due to a low sperm count or poor semen quality. Sometimes infertility can be related to sexual functions and other times it can be related to the quality of sperm. Causes of male infertility include:

  • Low sperm production
  • Abnormal sperm function.
  • Pain, swelling, or lump in the testicular area
  • Small testicles or swelling of the scrotum

The causes mentioned above can greatly affect the quality and count of your sperm. Determining the health of your sperm is essential to understanding the root cause of your infertility.

Best ways to increase male fertility:

A healthy lifestyle and diet changes can help stimulate male fertility. You can follow the steps below to increase your sperm count and increase fertility.

Take male fertility supplements

If you are considering taking male fertility supplements, you can take them with the advice of your fertility specialists. Food supplements can be taken in the form of pills, capsules, tablets, or liquids.

Foods to increase sperm count:

Certain foods can influence a person's reproductive health. These foods are good to include in your diet because they can increase testosterone production to improve sperm count and motility.

Eat foods rich in folic acid.

Men who have lower levels of folic acid in their diet are more likely to have abnormal chromosomes in their sperm.


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