According to the Center for Disease Control’s (CDC) latest report, around 1.7% of all infants born in the USA every year are conceived using Assisted Reproductive Treatment (ART). This method’s utilization has doubled in the past decade. About one in eight USA’s couples have the issue of infertility or the inability to getting pregnant despite having regular unprotected sex.
As a solution, a large number of people are moving towards in vitro fertilization (IVF), a process in which surgically-removed eggs are fertilized with sperm in a lab and inserted directly into the uterus. About 5% of all babies born in the USA were conceived through the IVF process. If you are looking to increase your chances of getting pregnant with IVF, here are the best 8 ways:
Maintain a healthy diet
Maintaining a healthy diet as well as weight is essential in fertility and IVF. We know that being obese (BMI >35) and underweight (BMI <19) enhances the time of conception by 2 and 4 times, respectively, and negatively damages IVF success rates.
Being overweight also makes determining the ovaries during the IVF process tougher. It enhances the chance of complications during egg retrievals. This is best executed with changes in diet and activity with the help of expertise
Optimize sperm health
Utilization of multivitamins and maintaining standard bodyweight, as well as using boxers over briefs, could enhance sperm quality, Under special care, men can also be started on medicines that can help strengthen sperm numbers and quality that can have a significant impact on IVF results. In some cases, sperm aspirated directly from the testicle after ejaculation could also be great. Involving a male infertility consultant for any form of abnormalities in semen analyses is the best way.
Reduce your stress
Increased stress levels can affect natural and assisted conception rates. Reducing stress troubles during an IVF procedure can be one of the toughest challenges to achieve for couples. Several reports suggest improving pregnancy outcomes with the utilization of acupuncture and other stress-relieving procedures, like stress reduction, enrolling in mind-body programs, and resilience training workshops.
Quit smoking
Smoking can dangerously decrease the chance of pregnancy while performing IVF because it damages egg and sperm quality. Quitting smoking is a tough task and usually requires an exceptional deal of personal as well as professional support. Try to involve your family members to help encourage you in the task. For smoking cessation, structured programs and pharmacological assistance are the most successful methods.
Take supplements
DHEA and CoQ10 are the best supplements that have shown some promise in association with an enhancement in egg quantity and quality. Talk to your IVF doctor or gynecologists’ to see if he or she suggests them for you. Multivitamins may also play a vital role.
See a fertility doctor
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